Deeper Why:

Transformations Blog

Any Objections To Being SMART*?

October 31, 2016

 

When we do self-hypnosis we have a clear goal in mind.

 

A SMART goal.

 

For those who do not know what the acronym means, SMART stands for

 

S = Specific

M = Measurable

A = "As is" (as if it is already happening) or Affect (feeling emotional about the goal)

R = Realistic

T = Timeframe

 

I teach this approach during the upcoming workshop on self-hypnosis because it is important that the goal is formulated in such a way that our subconscious has no resistance to it. 

 

But what if there is an objection?

 

- Goal: "As of December 31, 2017, I have landed a contract worth $X feeling confident and accomplished".

- Voice in your head: "No, you don't. You are lying."

or

- "You are lazy and will procrastinate anyway"

 

What to do? Get mad at this voice? Or pretend you don't hear it?

 

Nether one. You acknowledge it and begin a dialog with it. This eventually leads to a true integration of the objecting part into the whole of your personality, which means that instead of the objection, you feel a real motivation to reach your goal.

 

How to do it practically? Learn and master Self-Hypnosis.

 

You can read about it here.

 

See you soon.

 

Warm and deep trances,

Alexander Fidelman, CCHt

 

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*Disclaimer: Medical, mental health or dental conditions are only treated by the prescription, referral, supervision or direction of the appropriate licensed practitioner of the healing arts as pertaining to Florida Hypnosis Law. Individual results may vary.

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