October 31, 2016
When we do self-hypnosis we have a clear goal in mind.
A SMART goal.
For those who do not know what the acronym means, SMART stands for
S = Specific
M = Measurable
A = "As is" (as if it is already happening) or Affect (feeling emotional about the goal)
R = Realistic
T = Timeframe
I teach this approach during the upcoming workshop on self-hypnosis because it is important that the goal is formulated in such a way that our subconscious has no resistance to it.
But what if the...
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