Deeper Why:

Transformations Blog*

October 31, 2016

When we do self-hypnosis we have a clear goal in mind.

A SMART goal.

For those who do not know what the acronym means, SMART stands for

S = Specific

M = Measurable

A = "As is" (as if it is already happening) or Affect (feeling emotional about the goal)

R = Realistic

T = Timeframe

I teach this approach during the upcoming workshop on self-hypnosis because it is important that the goal is formulated in such a way that our subconscious has no resistance to it. 

But what if the...

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*Disclaimer: Medical, mental health or dental conditions are only treated by the prescription, referral, supervision or direction of the appropriate licensed practitioner of the healing arts as pertaining to Florida Hypnosis Law. Individual results may vary.

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